An all-bodies, all-level movement class, Awaken + Embody is an experience in listening, tuning in, and coming back to the present moment. Incorporating a blend of sound, meditation, breath-work, and guided movement, participants shift from an internal focus to a collective focus, culminating the class with improvisational tasks and consensual contact improv games. Through becoming attuned to the body together, we integrate the heart, mind, and natural world as a means for participants to feel collective interconnectedness. Come experience a safe and playful environment while exploring ways to free your mind/body through movement and sound.

Process + Express guides attendees through an abbreviated version of HOLDTIGHT’s unique creation process. Incorporating writing, physical movement, speaking, and sound-making, participants find openings for exciting and fulfilling ways to discover creative material from their personal, lived experiences and receive glimmers of how that fits into our greater, collective world.